5 Powerful Self-Care Practices Written by Sharon Makgare Life can be a whirlwind. Between work deadlines, family commitments, and the general chaos of the world, it’s easy to feel drained and forget to take care of ourselves. But here’s the thing: neglecting your mental well-being is like trying to run…
Anxiety Management Techniques Written by Sharon MakgareDo you ever feel like you're constantly on edge, worried about things that might (or might not) happen? That jittery feeling in your stomach, the racing heart, the struggle to relax – that's anxiety. It's a normal human emotion, but when it becomes overwhelming…
A Colourful Mind | Mental Health Awareness How to manage stress:Types of stress 13th Apr 2023 Written by Sharon Makgare “The only difference between a rut and a grave are the dimensions.” ―Ellen Glasgow You know that feeling when you suddenly can’t handle life? When your body tenses up and…
A Colourful Mind | Mental Health Awareness Emotional abuse in the workplace: be alert! 8th Feb 2022 Written by Sharon Makgare“Treat people the way you want to be treated. Talk to people the way you want to be talked to. Respect is earned, not given.”― Hussein NishahDo you feel as…
A Colourful Mind | Mental Health Awareness 12 Heartening Quotes focused on mental health 31st May 2021 Written by Sharon Makgare“What mental health needs is more sunlight, more candor, and more unashamed conversation”―Glenn CloseWe all need to pay attention to our mental health, it is crucial for psychological well-being. It…